Leanne Nalani











{April 2, 2014}   The Five Pillars of Health

I love this post. Personally, my biggest challenges are stress and vitamin D (hello Seattle! Sometimes I feel a bit like a vampire…).

Man Bicep

Being healthy is about more than working out or eating well – it is about balancing what I call “The Five Pillars of Health.”

These five pillars are:

  • Diet
  • Activity
  • Sleep
  • Vitamin D/Sunlight
  • Stress

When you do your best to get the most out of all five pillars, you will be healthy. Ignore one and all of your hard work with the others may go to waste.

Being healthy is all about BALANCE.

Let’s take a look at all five pillars and how they each contribute to us being healthy.

View original post 1,624 more words



Wow, I’m messed up on activity, sleep, sunlight and stress. Dear lord 🙂

But things are changing a little and I hope to fix up 3 more of them, and eventually tackle activity.

Great reminders…



That is good. Sometimes I read articles about those things and just get frustrated because I think it’s so hard to control things like stress and whatever else. Maybe just getting a handle on 1 or 2 is ok rather than trying to do it all.



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